For years I have been unhappy with my body, my diet and my lifestyle and I’ve started every year with good intentions, that usually fail by the end of January because realistically, salad gets boring and I do enjoy a glass (or two!) of wine every now and then.

This year I changed my goal –> I wasn’t going to do a drastic diet, I was simply going to eat differently and move more. I started this blog to try and make myself more accountable –> has it worked? Probably not but I absolutely love doing this and I wouldn’t change that for the world.

If you have got any questions, please feel free to contact me – I would love to hear from you

L x

p.s. I am not trained in nutrition or exercise, this is just simply what works for me. It’s probably best to speak to someone trained before doing anything new!