I get most of my workouts from pinterest or Instagram and I’ve recently discovered an incredible Instagram account that I want to share with you guys –> her name is Lilly Sabri. I always struggle to put together my own workouts so videos are so helpful –> especially if the moves are new. Making sure … More Insta Inspriation.
I am obsessed with curry. Curry was one of the first things I learnt to cook –> I love how many different varieties there are. I’ve always cooked Indian curries –> mainly korma or tikka because I am a huge wimp when it comes to spice, I cannot do anything past a Masala and even … More The BEST vegan curry.
If you’ve been reading my blog (thank you!) you’ll know that I’ve recently been tracking my macros. I’ve upped my carbs, lowered my carbs, increased my fats and proteins –> I’ve basically done every combination possible. But after 3 months, I’m still not really seeing a difference and I think macro tracking may be a … More Why I’m ditching macros.
So a week ago my shoulder was killing me – I had pins and needles in my arm, I couldn’t feel my finger tips and moving my shoulder was agony. After 5 hours in A & E and a lot of pain killers I was diagnosed with tendonitis in my shoulder. Tendonitis is where a … More How to train when you’re injured.
It is officially the first of July which means I have gone a whole month without chocolate. How shall I reward myself for this incredible achievement? With chocolate of course! In all honesty, I thought that I would feel so much better for not eating chocolate, maybe even lose a little weight but I haven’t. … More And it’s over.
I’ve come across quite a few new things recently that I wanted to share with you all –> I’m forever posting things on my Instagram so feel free to check that out @ mywellbeingproject 🙂 The first find are battle oats –> these bars are INSANE! I’ve tried the chocolate brownie, cinnamon & raisin and … More A few of my favourite finds.
When I first started training everything was set out in weeks. My training plan was 16 weeks. I had 4 sessions a week. I blogged my progress week by week. What I’ve realised is that training for something and just training are two very different things and I need to leave weeks in the past … More Why I’ve got to forget about weeks.
Today is a really exciting day for me – 4 weeks into my plan and my carbs have been upped, wheyy. When I first started the plan, my carbs were super low, my fats were quite high and my protein was crazy high. I haven’t seen the best of changes over the past month (I … More Why macros are personal.
How has it been a month already? Time is literally flying by and I’m not too sure I like it –> the older I get, the quicker time seems to go. A month ago my partner made my gym plan and worked out my macro split –> so the big question is; do I feel … More A month down.
Portion control is a huge thing for me –> I’ve always loved big portions, or second portions. I was also that person who would carry on going up to the all you can eat buffet even when I was full and everyone was finished –> my record has been 7 plates and I reckon I … More Let’s talk portion control.